GetFitAF

Personalised Supplement Programme Assessment

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Welcome to Your Supplement Assessment

This questionnaire will help us identify your personalised nutrient needs

Important: This questionnaire is not meant to diagnose an ailment or disease, nor to prescribe treatment or replace medical advice. If you have significant symptoms, please consult a medical doctor.

Vitamin Profile

Tick each symptom you experience on a regular basis. Bold symptoms score 2 points; others score 1 point.

Vitamin A
Vitamin D
Vitamin E
Vitamin C

B Vitamins Profile

Tick each symptom you experience regularly.

Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)

B12, Folic Acid, Biotin & Essential Fatty Acids

Tick each symptom you experience regularly.

Vitamin B12
Folic Acid / Folate
Biotin
Omega 3 / Omega 6 (Essential Fatty Acids)

Mineral Profile

Tick each symptom you experience regularly.

Calcium
Magnesium
Iron
Zinc
Manganese
Selenium
Chromium

Energy, Stress, Exercise & Immune

Answer Yes/No to each question. A score of 5+ in any category adds bonus points to your nutrient needs.

1. Energy Evaluation
2. Stress Evaluation
3. Exercise Evaluation
Each YES answer scores 2 points
4. Immune Evaluation

Pollution, Cardiovascular, Female Health & Age

Answer Yes/No to each question.

5. Pollution / Environmental Load
6. Cardiovascular Evaluation
7. Female Health Check (skip if male)
Do you regularly suffer from premenstrual syndrome (PMS) or have painful tender breasts?
Are you pregnant or trying to get pregnant?
Are you breastfeeding?
Do you have menopausal symptoms or are you postmenopausal?
8. Age Check
Are you 11–16 years old?
Are you over 50?

Your Personalised Supplement Plan

Based on your symptom analysis and wellness evaluation, here are your estimated daily supplement needs. These are supplementary needs only — a good diet remains essential.

Vitamins
Minerals & Essential Fatty Acids
Note: A score of 0–4 suggests needs can be met through a good daily multivitamin. Scores of 5+ indicate targeted supplementation may be beneficial. Always consult your healthcare provider before starting any supplement regime.
© GetFitAF — For educational purposes only. Not a substitute for medical advice.